Health Nutrition Vitamins

Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as age 30, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical injury are examples of threats to healthy eyes and good vision. Long hours spent at a computer screen and the vibration from driving have a cumulative negative impact on eye health over time.

Healthy vision is related to the health of the individual parts of the eye – the cornea, iris, macula, lens, optic nerve, pupil, retina and the vitreous humor. And making good ocular nutrition and eye health food choices are one of the ways that good vision can be supported. Information provided by the U.S. National Eye Institute and the results of other ocular nutrition and eye health studies have shown that using nutrition to improve and support eye health definitely happens.

Here are foods that are known to support and improve eye health:

Collard greens, kale and spinach - studies on ocular nutrition and eye health show that eating foods rich in carotenoids is associated with reduced risk of developing age-related macular degeneration. Foods rich in carotenoids are leafy green vegetables such as spinach, collard greens and kale. Macular eye nutrition becomes increasingly important as we get older.

Green vegetables and corn - another study on ocular nutrition and eye health has shown a reduced risk of developing cataracts for persons having diets higher in lutein and zeaxanthin. Foods high in these two carotenoids include broccoli, collard greens, corn, green peas, kale, romaine lettuce, spinach, turnip greens and zucchini. Lutein is also found in egg yolks. Persons with diets high in lutein and zeaxanthin were also less likely to need cataract surgery. In another study done on persons ages 40-59, those with diets high in lutein and zeaxanthin experienced a reduced risk of developing adult macular degeneration.

Apricots, bilberries and blueberries - apricots are rich in beta carotene and lycopene that help promote good vision. Beta carotene is converted by the body to vitamin A as needed, an important antioxidant that resists oxidative stress damage to cells and tissues including the eye lenses. Continued oxidative stress may result in the development of cataracts or damage the blood supply to the eyes and lead to macular degeneration. Eating blueberries has been associated with the reduction of eye fatigue.

Blueberries are related to cranberries, and both also help the body resist urinary tract infections. Bilberries are a form of wild blueberry that grow on small bushes. Bilberries were used by British pilots to improve their night vision during World War 2. Fresh bilberries and bilberry jams would be sources of this ocular nutrition and eye health food. Bilberry seems to improve eye health by increasing the blood supply to the eyes.

Our eyes are considered to be the most important of the senses. By knowing which ocular nutrition and eye health food choices support the eyes, you can include more of these foods in daily meal planning.

By: David Buster

Labels: acai berry, health, health nutrition vitamins, nutrition, nutrition vitamins, supplement, supplements, vitamin, vitamins, vitamins supplements

Today, when we look around, we can’t help but notice that the environment is suffering. Natural resources are depleted, water and soil are contaminated, and air, in some cities, is gray with particulates. If the human body is a microcosm of the planet, and the planet is showing signs of stress, then one can only imagine what is going on with our bodies. Scientific advances allow us to fight fatal disease, but obesity and diabetes rates are higher than ever. People who are living unhealthy lifestyles are facing a “personal environment” crisis similar to the one that Earth is fighting.

Just as fossil fuels are guilty of polluting the environment, junk foods are to blame for polluting our bodies, making both our bodies and the planet pay the price. The answer lies in our energy choices. Fresh foods are the antidote to microwave dinners and meals from the drive-thru. The healthiest and most efficient sources of energy all have one thing in common; they are derived directly from the sun. Sunlight creates vitamin D in our bodies and allows plants to grow. Despite our fears of melanoma and premature aging, the sun does so much for us.

About 85% of our country’s power today comes from carbon-based fossil fuels. Even though these energy sources originated from the sun, it took the earth millions of years to create these fuels that we rely upon today. After over 100 years of use, we’re quickly running out of these fuels, which may be good considering the harmful effects fossil fuels cause. The good news it that there are clean, renewable, natural alternatives to these energy sources, such as solar energy.

Although solar energy currently accounts for only about 0.1% of US energy usage, its momentum is increasing steadily, as demand has grown from 20% to 25% over the past twenty years. We can harness the sun’s energy by passive solar heating, which can reduce heating bills as much as 50%; solar hot water heating, which uses a roof-mounted solar collector in order to produce hot water; and PV panels, which achieve between 10% to 20% efficiency in converting sunlight into energy. Solar energy doesn’t pollute, is infinitely available, and is steadily increasing in efficiency levels.

The sun also supplies the cleanest, most efficient fuel for our bodies: vegetables, fruits, grains, and anything else that comes from the earth. All living things depend on sunlight for food. Therefore, food in its natural state, nourished by the sun, comes readily made with all the nutrients that we need in order to achieve optimal health. The processed junk foods are many steps removed from the sun’s energy and have little nutritious effects to offer us and all they do is pollute our system. Those calories that are nutrient-based are the best bet for our body’s efficiency.

Nutrient-dense foods allow us to eat less and yet feel more satisfied because we’re getting the needed nourishment. If the body’s cells are thought of as microscopic power plants, it can be seen that they need the right kind of fuel in order to make the machine (the body) do what it’s suppose to do. Without carbohydrates, fats, vitamins, minerals, and water, the body can not function. These substances allow the body to perform daily activities such as heart, lung, and organ function, as well as repairing tissue.

Those foods containing phytochemicals are disease fighting, adding increased benefits to our diet. Whole foods that are fresh from the earth are the best options to keep your body in peak performance. For those who can not eat good all day long, multiple vitamins are available to help supplement what is missing from the over processed foods in out diets.

By: Darrell Miller

Labels: acai berry, health, health nutrition vitamins, nutrition, nutrition vitamins, supplement, supplements, vitamin, vitamins, vitamins supplements

GMC vitamins are a synonym to the most trusted vitamins and supplements. Gritman medical center has come up with vitamins that are essential part of one’s nutritional diet.

Here are the vitamins that GMC offers, and its uses that they provide:

Vitamin A: The supplement form exists as Retinol and is mainly used to cure viral infection in children in developing countries. It can also be used to treat acne, diabetes, eczema and psoriasis.

Vitamin A is a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital roles in the body. However, it is potentially more dangerous than most other vitamins because it can build up to toxic levels. For this reason, it should be used with caution and in combination with other detox vitamins.

Vitamin B6: Helps amino acid and protein metabolism; enables red blood cell metabolism; it helps the nervous system function efficiently; helps the immune system function efficiently, enables the breakdown of glycogen to glucose; Aids in the metabolism, transportation, and distribution of selenium, and assists in the metabolism of calcium and magnesium.

Vitamin C: Vitamin C, also called ascorbic acid, is a water-soluble vitamin. It acts as antioxidants in the body, helps in collagen formation, and plays a role in the metabolism and utilization of other nutrients, such as folate and iron and also promotes healing of wounds and burns.

In addition to all these it provides vitamin D, E, B12, B1, K, zinc and many minerals making complete vitamins and minerals products suiting one’s healthy lifestyle. Multi enzymes supplements can be taken to ensure great personal health.

In addition to their regular vitamins, GMC has also come up with discount GMC vitamins and herbs that lead to the making of herbal vitamins. Unbiased, interactive authority on herbs, vitamins, minerals, and other food supplements tells you what's proven to work - and what's not. Assembled by physicians and pharmacists at GMC it contains extensive information on natural remedies one must look at.

Mostly nutritional supplements are full of fake promises and do not bring the result you are looking for. Intake of multi vitamin supplements can increase your body’s immune system and make you resistant towards common cold, flu seasonal fever and viral. This is what GMC offers, but it doesn’t necessarily make their vitamins the best.

Remember, this does not mean that you will never catch any of these but the frequency will be minimized on an average. A supplement that has a good ratio of vitamin B complex, vitamin C, zinc and antioxidants will Not only improve your body’s immune system but also do wonders for your overall health, healthy hair and glowing skin.

Therefore, do your research and decide for yourself whether or not GMC vitamins are right for you. One of the best ways to do this is to simply do a quick Google search on GMC, and find out what their past and current customers have to say about them, both about their vitamins themselves and the companies customer service. If there are more negative reviews than positive, it would definitely be best to stay away from them. Hopefully these tips will help you determine whether or not GMC vitamins are the best option to improve your health.

By: Shawn Mitchell

Labels: acai berry, health, health nutrition vitamins, nutrition, nutrition vitamins, supplement, supplements, vitamin, vitamins, vitamins supplements

Do you need a dietary health vitamin supplement? Many of us wonder if we are eating a balanced enough diet to get all of our vitamins and minerals on a daily basis. The truth is... even the most balanced diet can be lacking in some very important vitamins. Taking a daily multi-vitamin can be the perfect nutritional supplement for anyone.

Most people believe that eating a balanced diet is the only thing that is important to maintaining good health. Actually, eating a balanced diet and combining that with regular exercise, proper hydration, and the right dosage of multivitamins will be a more accurate way of obtaining optimal health.

Exercise

It is essential to keep the body moving. Although supplements can be useful for nutritional purposes, only moving your body can burn the calories. Exercising helps to rid your body of the waste products that build up in your muscle and other organ tissues. To aid in proper health, it is recommended that you get your heart rate up for at least 30 minutes three times per week.

Water

Drinking enough fluids is another essential part of keeping your body at its optimal health. You can take all the herbal remedies and multivitamin supplement pills you want...but if you are not properly hydrated, they will be extremely ineffective. Most physicians recommend that you drink at least 64 ounces of water on a daily basis. More if you are consuming alcohol or caffeinated beverages.

Diet

Eating a well balanced diet is also very important to maintaining proper health. A diet high in sugars or fats will quickly deplete your body of energy. Eating at least 9 fruits and vegetables a day will keep your tummy full of healthy food and leave little room for sweets and other not so healthy food items.

Vitamins

Almost everyone can benefit from taking at least a multi-mineral type of vitamin on a daily basis. Even individuals who monitor their diet closely, exercise regularly, and drink plenty of water can be deficient in one or more vitamins. Taking a multi-vitamin will help to ensure that a wide range of minerals is entering your body at least once per day.

Even healthy eaters tend to have their favorite foods that they eat on a daily basis. Even if these foods are extremely healthy, they can be lacking in certain vitamins. Someone who eats five oranges a day will obviously be getting plenty of vitamin C but may be deficient in different vitamins like: Vitamin D or E.

Although you may not need a multivitamin to feel healthy, you may find that taking it will help boost your energy levels far beyond your current levels. It is important for people of all nutrition levels to consider a multivitamin to help them reach their optimal health. To help increase the effectiveness of the multivitamins, people can also incorporate consistent exercise, a wellbalanced diet, and drinking at least 64 ounces of water every day.

By remyjirek

Labels: acai berry, health, health nutrition vitamins, nutrition, nutrition vitamins, supplement, supplements, vitamin, vitamins, vitamins supplements